A new study suggests that consuming diet soda may have dramatic negative effects on weight loss efforts.
Mother Jones has been cataloging Donald Trump's many business scams in an incredibly lengthy series they call the Trump Files. Today, we learned that Trump (man of "astonishingly excellent" health) at one point offered a weight loss scam with...
By now you've almost certainly seen the headlines: A new study suggests that wearables, like Fitbit and Garmin, that track daily exercise might actually impair weight loss efforts. The study in question, done at the University of Pittsburgh (my alma...
One of the most frustrating things about health and fitness is the way certain myths persist in popular culture. Often, it's the nature of the news media--new findings are reported widely and with great enthusiasm, but corrections rarely get...
These days, with the proliferation of smartphones, tracking your calories in (what you eat) and calories out (exercise) has never been easier. It's the first thing I recommend most of my clients do, even if they aren't looking to lose...
Let me open with a confession. I have what I would consider an unhealthy relationship with my body image–far too much of my self-worth is tied up in how I look. It’s something I’m fully aware is problematic, but...