Sunday I ran the Philadelphia Marathon, my second full marathon ever. My first was the 2011 Shamrock Marathonin Virginia Beach, where I ran a 4:17:30. I trained a lot harder this year, and shaved almost exactly twenty minutes off...
After almost 4 years since my last marathon, I'm lining up this Sunday to run the Via Marathon in the Lehigh Valley, starting at Lehigh Valley Hospital (where I had my appendix removed in 2006) and following trails and...
In the first two miles of the Via Lehigh Valley Marathon this past weekend, I found myself in a familiar position: Blowing through a crowd of runners, passing dozens of people who are probably faster than me, and actually...
One of the first images tech geeks saw at Apple's WWDC presentation this week was a swimmer decked out in a cap and an Apple Watch, a bold announcement that the Watch was moving from "splash-resistant" in its first...
If, like many athletes, you like to indulge (or over-indulge) on alcohol semi-regularly, there's good news: your exercise may be reducing or even eliminating the increased risk of cancer and death that your boozing habits induce. This, according to researchers...
It's officially marathon season, and if you're like half a million people annually, you may be tapering right now in preparation to toe that start line--or you may already be finished, if you ran in Berlin, Chicago, or another...