By now you've almost certainly seen the headlines: A new study suggests that wearables, like Fitbit and Garmin, that track daily exercise might actually impair weight loss efforts. The study in question, done at the University of Pittsburgh (my alma...
These days, with the proliferation of smartphones, tracking your calories in (what you eat) and calories out (exercise) has never been easier. It's the first thing I recommend most of my clients do, even if they aren't looking to lose...
One of the first images tech geeks saw at Apple's WWDC presentation this week was a swimmer decked out in a cap and an Apple Watch, a bold announcement that the Watch was moving from "splash-resistant" in its first...