How to Prepare for Your First Marathon

It's officially marathon season, and if you're like half a million people annually, you may be tapering right now in preparation to toe that...

Use the Hills! One Simple Trick to Run Faster

In the first two miles of the Via Lehigh Valley Marathon this past weekend, I found myself in a familiar position: Blowing through a...

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You Are Being Exploited

The health and fitness industry has grown to become a behemoth. If we group healthy eating and nutrition products (which includes vitamins and supplements, weight-loss...

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How to Be a Good Hotel on Marathon Weekend

It’s marathon season, which means time for runners to book hotels. Actually, it’s late September, which means marathon accommodations will be hard to find in many...

RESULTS: Via Lehigh Valley Marathon

I knew going into the Via Lehigh Valley Marathon on Sunday morning that it was going to be a tough day. The forecast, which...

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Comparing the Best Smartphone Nutrition Trackers

These days, with the proliferation of smartphones, tracking your calories in (what you eat) and calories out (exercise) has never been easier. It's the...

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