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Protein is a subject of debate, and one of the more frequent arguments you’ll encounter in fitness communities. The one consensus, however, is that...

Report: Your Fitbit Might be Making You Fat

By now you've almost certainly seen the headlines: A new study suggests that wearables, like Fitbit and Garmin, that track daily exercise might actually...

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I knew going into the Via Lehigh Valley Marathon on Sunday morning that it was going to be a tough day. The forecast, which...

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Comparing the Best Smartphone Nutrition Trackers

These days, with the proliferation of smartphones, tracking your calories in (what you eat) and calories out (exercise) has never been easier. It's the...

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