Chris’s Quest to Like Coffee

In my near-38 years on this Earth, I have never learned to appreciate one of the most popular and commercially successful agricultural products our...

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How to Prepare for Your First Marathon

It's officially marathon season, and if you're like half a million people annually, you may be tapering right now in preparation to toe that...

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How to Prepare for Your First Marathon

It's officially marathon season, and if you're like half a million people annually, you may be tapering right now in preparation to toe that...

Use the Hills! One Simple Trick to Run Faster

In the first two miles of the Via Lehigh Valley Marathon this past weekend, I found myself in a familiar position: Blowing through a...

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Comparing the Best Smartphone Nutrition Trackers

These days, with the proliferation of smartphones, tracking your calories in (what you eat) and calories out (exercise) has never been easier. It's the...

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