Ten Long-Dispelled Diet and Fitness Myths Most People Still Believe

One of the most frustrating things about health and fitness is the way certain myths persist in popular culture. Often, it's the nature of...

Body Image and Physical Fitness

Let me open with a confession. I have what I would consider an unhealthy relationship with my body imageā€“far too much of my self-worth...

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How to Prepare for Your First Marathon

It's officially marathon season, and if you're like half a million people annually, you may be tapering right now in preparation to toe that...

It Sure Looks Like Sunday’s Marathon Will Be a Hot One

After almost 4 years since my last marathon, I'm lining up this Sunday to run the Via Marathon in the Lehigh Valley, starting at...

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Comparing the Best Smartphone Nutrition Trackers

These days, with the proliferation of smartphones, tracking your calories in (what you eat) and calories out (exercise) has never been easier. It's the...

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