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It's Marathon Season!

How to Prepare for Your First Marathon

It's officially marathon season, and if you're like half a million people annually, you may be tapering right now in preparation to toe that start line--or you may already be finished, if you ran in Berlin, Chicago, or another early-fall race. If you aren't running,...

Use the Hills! One Simple Trick to Run Faster

In the first two miles of the Via Lehigh Valley Marathon this past weekend, I found myself in a familiar position: Blowing through a crowd of runners, passing dozens of people who are probably faster than me, and actually catching my breath while I...